If Part One in this series piqued your interest in the basic principles of intuitive eating, let’s jump right back in with the next three principles. (Or skip ahead to Part Three or Part Four if you’re eager.) Honor Your Hunger The problem with diets, meal plans, macro tracking, fasting protocols, etc. (aka Read More…
When considering overall well-being, most people living in our diet culture today have been sold a picture of “healthy living” that involves rigid rules and an ideology exalting the image of a lifestyle consisting of green kale smoothies, chia seed and avocado “pudding”, loads of lean protein, no eating after 7:00 pm, and never, ever Read More…
I found my way into body positivity, eating disorder recovery, intuitive eating, body acceptance and intersectional feminism through many fantastic podcasts and blogs. (I didn’t invent this stuff, y’all!) I’ve linked to the main podcasts that helped me personally while also providing a framework to learn and grow away from diet culture into a Health Read More…