Having been involved with CrossFit for nearly seven years, I’ve been around the block in terms of eating habits whether it was paleo, macro counting, weighing and measuring, or paying for someone else to prep my meals. I don’t think many in the CrossFit world would want to admit that those are in fact “diets”, which is one of the first things Kortney helped me to understand. I was pretty wrapped up in what and how much I was eating, which led to becoming more concerned with how I looked rather than how I felt or performed. After a couple of months working with Kortney I was already able to disconnect from these habits and understand where they came from in the first place. I’ve continued to build such a better relationship with food through intuitive eating and am so thankful for Kortney’s support and guidance along the way.