I have learned SO MUCH during the past 16 months and I am SO happy to see that we have successfully managed to build a really solid foundation for a healthy relationship with food and with my body. The journey is still to be continued, but I do really consider what we have done in the past 16 months as a HUGE accomplishment! I can’t thank Kortney enough for her guidance and for how much knowledge she’s shared with me, and thank her for taking me on this coaching and “Intuitive Eating” journey! Even now I really enjoy going to train, and don’t go through the crazy phases of “I should go train, but I don’t feel like going, etc.” like I used to in the past with Crossfit and the guilt associated with it. It has put so many things into perspective!!!