Kortney and I have been working together for almost a year and my relationship with her has created a tremendous support structure for me. Kortney is very intuitive in discovering what people needs are and is super passionate about helping people through their challenges. She’s always there when you need her and she truly designs an experience just for you. In my case, I started with this very rigid and strict thinking about food and exercise highly driven by media and societal expectations. I fully believed that I am not allowed to be allowing myself to get out of the box of “normal and healthy food” and if I were to do it, I should be punished. Inevitably, that ended up stressing me additionally about food which added backfiring negativity to my already stressful and busy days. Having Kortney to lean on has helped me realise that it’s okay not to be perfect in absolutely everything and it’s okay to enjoy life with food and exercise and whatever is it that you like when you feel like it.