1:1 Monthly Coaching
1:1 MONTHLY COACHING PROGRAM
If you're sick of constantly thinking about food and worrying about your body, then you're in the right place.
I want to work with you if you are serious about changing your life and ready to PRIORITIZE true wellness for the long term. This program leads you through the steps necessary to FINALLY take charge of your food and body issues for good.
I created Fueling Strength to help you embrace your body, break free from food obsession and diet prison and find a place of food and body peace.
This program is for you if you want to STOP the 'black and white, all-or-nothing, on-again-off-again' merry-go-round of dieting forever.
WHAT IF YOU COULD...
DRESS LIKE A ROCKSTAR
Rock whatever the hell you feel like wearing - with confidence - even the shorts and the sports bra in PUBLIC if you really want to!
FEEL FEARLESS AROUND FOOD
Keep peanut butter AND chips AND ice cream in your house AT ALL TIMES without fearing a “snaccident” (i.e. accidentally polishing it all off...in one sitting).
EAT WHEN YOU WANT, NBD
Eat carbs when your body tells you to - NOT when your training schedule dictates it.
GO *OUT* TO EAT (MINUS THE FREAKING OUT)
Hang out with your friends and not worry about where you end up for dinner because you know you can find something satisfying and can rest assured it’s NOT going to kill you!
BALANCE INSTEAD OF BINGE
Stop bingeing on cookies. Stop bingeing on cereal. Stop bingeing on crackers. Stop bingeing...period!
LIKE YOURSELF, GENUINELY
Unravel your self-worth from your physical appearance or your performance in the gym. (And you know, think about other things in life unrelated to food, body, exercise...or your "health.")
If you are tired of yo-yo dieting or have a hard time navigating your relationship to food for the long term, this is your solution!
When you sign up for Fueling Strength, you will get...
One 45-60 minute Skype call or phone call per month with me
Weekly email check-ins made-for-you straight from me
Client-centered goal setting and educational material to address mindset and habits focused on each client's unique needs to address self-care, body image, and eating habits
Unlimited access to FB messenger, Whatsapp, text, or email for support, questions, or concerns
Individualized body image lessons and assignments
Individualized Intuitive Eating lessons and assignments
Individualized mindset and self-care lessons and assignments
Support and compassion on the journey to BREAK out of the dieting mentality and get on the path towards self-acceptance and PEACE