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Work Rants. When Diet Culture is Everywhere.

It’s everywhere. On any given day at work in a “normal” office job environment with literally only 5 co-workers, I have experienced the following: On a group text: “Anyone want me to pick you up something unhealthy from McDonalds?” Me, in my head, because some battles are not worth the emotional energy of fighting: “It’s Read More…

Holiday Exhaustion? Here’s my Cheat Sheet for Feeling Better

I created this cheat sheet over a month ago fully knowing I’d need to draw from it myself as December progressed towards Christmas. I LOVE the Holiday Season. There are so many activities and festivities, and then, BAM, here I am, struck down with a cold from allowing myself to get a little too stressed and Read More…

Body Acceptance During the Holidays

Thanksgiving weekend just kicked off the Holiday Season with a bang for me this year! Days on end of celebrations, wining and dining, and enjoying the festivities with loved ones and family. I had a blast over Thanksgiving and look forward to continuing for weeks to come! For many, however, Thanksgiving can also kick off Read More…