Kortney Karnok | Page 4 | Fueling Strength

Coaching and Fitness After an Eating Disorder

POSTED: June 6, 2017 IN #Eating Disorder

After more than two decades living with an eating disorder and most of the time “accepting” that it was just a part of me, not necessarily fighting it, not even particularly tortured by it at times, complacent, really, it finally occurred to me that I simply cannot approach fitness or health in the same way Read More…

Confessions of a Weightlifter on Daily Weigh-ins

POSTED: June 6, 2017 IN #Eating Disorder

While there are many opinions, it’s standard within some segments of the fitness and health industry to advocate for frequent–if not daily–body weight monitoring. It’s supposed to help people stay conscious of choices and see trends in weight over time without freaking out over normal daily fluctuations. It’s meant to be a “healthy” practice, to Read More…

WORDS OF PRAISE

I have learned SO MUCH during the past 16 months and I am SO happy to see that we have successfully managed to build a really solid foundation for a healthy relationship with food and with my body. The journey is still to be continued, but I do really consider what we have done in the past 16 months as a HUGE accomplishment! I can’t thank Kortney enough for her guidance and for how much knowledge she’s shared with me, and thank her for taking me on this coaching and “Intuitive Eating” journey! Even now I really enjoy going to train, and don’t go through the crazy phases of “I should go train, but I don’t feel like going, etc.” like I used to in the past with Crossfit and the guilt associated with it. It has put so many things into perspective!!!

- Mathilde ~ Dublin, Ireland

it’s time you felt worthy, too.