Following on the principles described in Part One and Part Two, here are the next few principles or skip ahead to Part Four to wrap it up: Feel Your Fullness Eating tastes good. A lot of the time. In our food landscape of super processed and hyper-palatable foods, it’s very easy to ignore Read More…
After more than two decades living with an eating disorder and most of the time “accepting” that it was just a part of me, not necessarily fighting it, not even particularly tortured by it at times, complacent, really, it finally occurred to me that I simply cannot approach fitness or health in the same way Read More…
While there are many opinions, it’s standard within some segments of the fitness and health industry to advocate for frequent–if not daily–body weight monitoring. It’s supposed to help people stay conscious of choices and see trends in weight over time without freaking out over normal daily fluctuations. It’s meant to be a “healthy” practice, to Read More…