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Holiday Exhaustion? Here’s my Cheat Sheet for Feeling Better

I created this cheat sheet over a month ago fully knowing I’d need to draw from it myself as December progressed towards Christmas. I LOVE the Holiday Season. There are so many activities and festivities, and then, BAM, here I am, struck down with a cold from allowing myself to get a little too stressed and Read More…

What is Intuitive Eating? (Part Four)

Hopefully you made it through Part One, Part Two, and Part Three of this series on Intuitive Eating and have now arrived at the last principle:   Honor Your Health: Gentle Nutrition   Finally, we come to the piece of the puzzle where most diets and healthy lifestyles kick-off: nutrition.   Of course, nutrition and Read More…

What is Intuitive Eating? (Part Three)

Following on the principles described in Part One and Part Two, here are the next few principles or skip ahead to Part Four to wrap it up:   Feel Your Fullness   Eating tastes good. A lot of the time. In our food landscape of super processed and hyper-palatable foods, it’s very easy to ignore Read More…

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