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Body Acceptance During the Holidays

Thanksgiving weekend just kicked off the Holiday Season with a bang for me this year! Days on end of celebrations, wining and dining, and enjoying the festivities with loved ones and family. I had a blast over Thanksgiving and look forward to continuing for weeks to come! For many, however, Thanksgiving can also kick off Read More…

Food and Body Sanity Guide to the Holidays

The Holidays are coming! While everyone around you seems to be excited about “decking the halls” and singing joyous “fa-la-las,” you might be feeling a bit overwhelmed and concerned about the seemingly endless food and drink free-for-alls. It’s okay to feel challenged during the Holiday Season but don’t let it derail your anti-diet and body Read More…