Thanksgiving weekend just kicked off the Holiday Season with a bang for me this year! Days on end of celebrations, wining and dining, and enjoying the festivities with loved ones and family. I had a blast over Thanksgiving and look forward to continuing for weeks to come! For many, however, Thanksgiving can also kick off… Continue reading Body Acceptance During the Holidays
Category: Intuitive Eating
Food and Body Sanity Guide to the Holidays
The Holidays are coming! While everyone around you seems to be excited about “decking the halls” and singing joyous “fa-la-las,” you might be feeling a bit overwhelmed and concerned about the seemingly endless food and drink free-for-alls. It’s okay to feel challenged during the Holiday Season but don’t let it derail your anti-diet and body… Continue reading Food and Body Sanity Guide to the Holidays
What is Intuitive Eating? (Part Four)
Hopefully you made it through Part One, Part Two, and Part Three of this series on Intuitive Eating and have now arrived at the last principle: Honor Your Health: Gentle Nutrition Finally, we come to the piece of the puzzle where most diets and healthy lifestyles kick-off: nutrition. Of course, nutrition and… Continue reading What is Intuitive Eating? (Part Four)