Following on the principles described in Part One and Part Two, here are the next few principles or skip ahead to Part Four to wrap it up: Feel Your Fullness Eating tastes good. A lot of the time. In our food landscape of super processed and hyper-palatable foods, it’s very easy to ignore… Continue reading What is Intuitive Eating? (Part Three)
Category: FOOD
What is Intuitive Eating (Part Two)
If Part One in this series piqued your interest in the basic principles of intuitive eating, let’s jump right back in with the next three principles. (Or skip ahead to Part Three or Part Four if you’re eager.) Honor Your Hunger The problem with diets, meal plans, macro tracking, fasting protocols, etc. (aka… Continue reading What is Intuitive Eating (Part Two)
What is Intuitive Eating? (Part One)
When considering overall well-being, most people living in our diet culture today have been sold a picture of “healthy living” that involves rigid rules and an ideology exalting the image of a lifestyle consisting of green kale smoothies, chia seed and avocado “pudding”, loads of lean protein, no eating after 7:00 pm, and never, ever… Continue reading What is Intuitive Eating? (Part One)