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Food and Body Sanity Guide to the Holidays

The Holidays are coming! While everyone around you seems to be excited about “decking the halls” and singing joyous “fa-la-las,” you might be feeling a bit overwhelmed and concerned about the seemingly endless food and drink free-for-alls.

It’s okay to feel challenged during the Holiday Season but don’t let it derail your anti-diet and body acceptance pursuit! Here’s a quick guide to help you survive the chaos and festivities. I’ve created a couple more guides and cheat sheets for making it through the Season. Stay tuned!

Feel free to download and share it here!

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